November 6, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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5h 54m
Increased by 45m
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Nov 6th 5h 54m
Nov 5th 5h 9m
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Awakenings
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2
Decreased by 1
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Nov 6th 2
Nov 5th 3
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Time to Fall Asleep
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0m
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Nov 6th 0m
Nov 5th 0m
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Bedtime
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10:46 pm
Increased by 46m
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Nov 6th 10:46 pm
Nov 5th 10:00 pm
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Time Awake
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13m
Increased by 6m
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Nov 6th 13m
Nov 5th 7m
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Time in REM
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1h 23m
Increased by 2m
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Nov 6th 1h 23m
Nov 5th 1h 21m
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Time in Core
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3h 33m
Increased by 35m
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Nov 6th 3h 33m
Nov 5th 2h 58m
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Time in Deep Sleep
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57m
Increased by 7m
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Nov 6th 57m
Nov 5th 50m
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O2 Ring
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Average SpO2
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95.0
Decreased by 0.08
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Nov 6th 95.0
Nov 5th 95.08
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O2 Score
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98
Increased by 5
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Nov 6th 98
Nov 5th 93
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Average HR
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66
Decreased by 7
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Nov 6th 66
Nov 5th 73
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HR Range
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52 - 117
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 16m 15s Time < 90% 23s Drops >= 3% 11 Drops >= 4% 3 Drops/hour 3% 1.75 Drops/hour 4% 0.48 Lowest SpO2 88% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 34m 49s 89.0% 90–94% 41m 4s 10.9% 85–89% 23s 0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage