November 3, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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5h 35m
Decreased by 46m
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Nov 3rd 5h 35m
Nov 2nd 6h 22m
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Awakenings
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3
Decreased by 3
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Nov 3rd 3
Nov 2nd 6
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Time to Fall Asleep
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0m
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Nov 3rd 0m
Nov 2nd 0m
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Bedtime
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10:08 pm
Increased by 39m
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Nov 3rd 10:08 pm
Nov 2nd 9:29 pm
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Time Awake
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10m
Decreased by 13m
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Nov 3rd 10m
Nov 2nd 22m
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Time in REM
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1h 29m
Increased by 26m
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Nov 3rd 1h 29m
Nov 2nd 1h 2m
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Time in Core
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3h 20m
Decreased by 1h 3m
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Nov 3rd 3h 20m
Nov 2nd 4h 23m
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Time in Deep Sleep
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47m
Decreased by 10m
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Nov 3rd 47m
Nov 2nd 56m
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O2 Ring
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Average SpO2
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95.0
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Nov 3rd 95.0
Nov 2nd 95.0
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O2 Score
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60
Decreased by 16
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Nov 3rd 60
Nov 2nd 76
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Average HR
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69
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Nov 3rd 69
Nov 2nd 69
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HR Range
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58 - 110
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 5h 58m 19s Time < 90% 8m 37s Drops >= 3% 72 Drops >= 4% 60 Drops/hour 3% 12.06 Drops/hour 4% 10.05 Lowest SpO2 79% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 3h 33m 52s 59.7% 90–94% 2h 15m 51s 37.9% 85–89% 8m 13s 2.3% 80–84% 20s 0.1% 75–79% 4s <0.1% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage