November 2, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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6h 22m
Decreased by 55m
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Nov 2nd 6h 22m
Nov 1st 7h 16m
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Awakenings
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6
Increased by 3
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Nov 2nd 6
Nov 1st 3
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Time to Fall Asleep
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0m
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Nov 2nd 0m
Nov 1st 0m
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Bedtime
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9:29 pm
Decreased by 42m
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Nov 2nd 9:29 pm
Nov 1st 10:11 pm
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Time Awake
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22m
Increased by 12m
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Nov 2nd 22m
Nov 1st 11m
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Time in REM
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1h 2m
Decreased by 44m
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Nov 2nd 1h 2m
Nov 1st 1h 47m
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Time in Core
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4h 23m
Decreased by 3m
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Nov 2nd 4h 23m
Nov 1st 4h 26m
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Time in Deep Sleep
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56m
Decreased by 8m
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Nov 2nd 56m
Nov 1st 1h 4m
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O2 Ring
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Average SpO2
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95.0
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Nov 2nd 95.0
Nov 1st 95.0
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O2 Score
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76
Decreased by 2
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Nov 2nd 76
Nov 1st 78
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Average HR
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69
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Nov 2nd 69
Nov 1st 69
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HR Range
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57 - 107
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 36m 16s Time < 90% 3m 36s Drops >= 3% 97 Drops >= 4% 64 Drops/hour 3% 12.76 Drops/hour 4% 8.42 Lowest SpO2 86% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 37m 4s 60.7% 90–94% 2h 55m 37s 38.5% 85–89% 3m 36s 0.8% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage