November 1, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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7h 16m
Decreased by 24m
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Nov 1st 7h 16m
Oct 31st 7h 40m
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Awakenings
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3
Decreased by 2
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Nov 1st 3
Oct 31st 5
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Time to Fall Asleep
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0m
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Nov 1st 0m
Oct 31st 0m
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Bedtime
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10:11 pm
Increased by 53m
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Nov 1st 10:11 pm
Oct 31st 9:17 pm
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Time Awake
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11m
Decreased by 4m
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Nov 1st 11m
Oct 31st 14m
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Time in REM
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1h 47m
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Nov 1st 1h 47m
Oct 31st 1h 47m
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Time in Core
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4h 26m
Decreased by 46m
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Nov 1st 4h 26m
Oct 31st 5h 12m
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Time in Deep Sleep
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1h 4m
Increased by 22m
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Nov 1st 1h 4m
Oct 31st 42m
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O2 Ring
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Average SpO2
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95.0
Decreased by 1.0
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Nov 1st 95.0
Oct 31st 96.0
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O2 Score
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78
Decreased by 19
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Nov 1st 78
Oct 31st 97
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Average HR
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69
Decreased by 3
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Nov 1st 69
Oct 31st 72
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HR Range
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56 - 114
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 38m 28s Time < 90% 6m 44s Drops >= 3% 70 Drops >= 4% 46 Drops/hour 3% 9.16 Drops/hour 4% 6.02 Lowest SpO2 84% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 18m 47s 69.5% 90–94% 2h 12m 58s 29.0% 85–89% 6m 40s 1.5% 80–84% 4s <0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage