October 28, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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7h 11m
Increased by 1h 45m
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Oct 28th 7h 11m
Oct 27th 5h 26m
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Awakenings
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3
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Oct 28th 3
Oct 27th 3
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Time to Fall Asleep
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0m
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Oct 28th 0m
Oct 27th 0m
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Bedtime
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9:18 pm
Decreased by 1h 14m
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Oct 28th 9:18 pm
Oct 27th 10:32 pm
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Time Awake
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55m
Increased by 30m
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Oct 28th 55m
Oct 27th 26m
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Time in REM
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2h 15m
Increased by 53m
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Oct 28th 2h 15m
Oct 27th 1h 21m
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Time in Core
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3h 58m
Increased by 31m
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Oct 28th 3h 58m
Oct 27th 3h 28m
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Time in Deep Sleep
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58m
Increased by 21m
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Oct 28th 58m
Oct 27th 37m
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O2 Ring
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Average SpO2
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94.1
Decreased by 0.9
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Oct 28th 94.1
Oct 27th 95.0
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O2 Score
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100
Increased by 21
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Oct 28th 100
Oct 27th 79
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Average HR
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75
Increased by 6
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Oct 28th 75
Oct 27th 69
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HR Range
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61 - 119
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 53m 22s Time < 90% 11m Drops >= 3% 66 Drops >= 4% 46 Drops/hour 3% 9.58 Drops/hour 4% 6.68 Lowest SpO2 84% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 3m 26s 58.9% 90–94% 2h 38m 58s 38.5% 85–89% 10m 55s 2.6% 80–84% 5s <0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage