October 23, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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4h 17m
Decreased by 1m
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Oct 23rd 4h 17m
Oct 22nd 4h 18m
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Awakenings
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4
Increased by 3
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Oct 23rd 4
Oct 22nd 1
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Time to Fall Asleep
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0m
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Oct 23rd 0m
Oct 22nd 0m
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Bedtime
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12:26 am
Increased by 1h 34m
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Oct 23rd 12:26 am
Oct 22nd 10:52 pm
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Time Awake
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1h 25m
Increased by 1h 20m
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Oct 23rd 1h 25m
Oct 22nd 5m
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Time in REM
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48m
Decreased by 9m
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Oct 23rd 48m
Oct 22nd 57m
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Time in Core
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2h 16m
Decreased by 37m
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Oct 23rd 2h 16m
Oct 22nd 2h 53m
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Time in Deep Sleep
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1h 13m
Increased by 45m
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Oct 23rd 1h 13m
Oct 22nd 28m
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O2 Ring
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Average SpO2
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96.0
Increased by 1.0
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Oct 23rd 96.0
Oct 19th 95.0
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O2 Score
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98
Increased by 52
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Oct 23rd 98
Oct 19th 46
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Average HR
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75
Increased by 8
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Oct 23rd 75
Oct 19th 67
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HR Range
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58 - 110
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 2h 51m 39s Time < 90% 0s Drops >= 3% 4 Drops >= 4% 2 Drops/hour 3% 1.4 Drops/hour 4% 0.7 Lowest SpO2 90% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 2h 41m 52s 94.3% 90–94% 9m 48s 5.7% 85–89% 0s 0.0% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage