SleepHQSleepHQ

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Machine
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    4h 11m

    Decreased by 2h 15m

    Awakenings

    2

    Time to Fall Asleep

    0m

    Bedtime

    10:15 pm

    Decreased by 39m

    Time Awake

    6m

    Decreased by 1h 13m

    Time in REM

    44m

    Decreased by 51m

    Time in Core

    2h 7m

    Decreased by 1h 43m

    Time in Deep Sleep

    1h 21m

    Increased by 19m

  • O2 Ring

    Average SpO2

    95.0

    Decreased by 1.0

    O2 Score

    46

    Decreased by 53

    Average HR

    67

    Decreased by 1

    HR Range

    57 - 108

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 4h 28m 45s
    Time < 90% 4m 54s
    Drops >= 3% 28
    Drops >= 4% 30
    Drops/hour 3% 6.25
    Drops/hour 4% 6.7
    Lowest SpO2 84%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 2h 15m 41s 50.5%
    90–94% 2h 8m 11s 47.7%
    85–89% 4m 51s 1.8%
    80–84% 3s <0.1%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage