October 14, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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11h 45m
Increased by 4h 35m
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Oct 14th 11h 45m
Oct 13th 7h 10m
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Awakenings
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8
Increased by 1
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Oct 14th 8
Oct 13th 7
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Time to Fall Asleep
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0m
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Oct 14th 0m
Oct 13th 0m
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Bedtime
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11:05 pm
Increased by 1h 3m
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Oct 14th 11:05 pm
Oct 13th 10:02 pm
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Time Awake
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31m
Increased by 27m
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Oct 14th 31m
Oct 13th 4m
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Time in REM
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2h 30m
Increased by 4m
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Oct 14th 2h 30m
Oct 13th 2h 26m
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Time in Core
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5h 33m
Increased by 3h 36m
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Oct 14th 5h 33m
Oct 13th 1h 57m
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Time in Deep Sleep
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3h 42m
Increased by 55m
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Oct 14th 3h 42m
Oct 13th 2h 47m
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O2 Ring
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Average SpO2
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95.01
Decreased by 1.99
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Oct 14th 95.01
Oct 13th 97.0
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O2 Score
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100
Increased by 13
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Oct 14th 100
Oct 13th 87
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Average HR
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76
Increased by 5
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Oct 14th 76
Oct 13th 71
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HR Range
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72 - 82
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 6h 8m 18s Time < 90% 9m 46s Drops >= 3% 63 Drops >= 4% 34 Drops/hour 3% 10.26 Drops/hour 4% 5.54 Lowest SpO2 85% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 59m 53s 81.4% 90–94% 58m 42s 15.9% 85–89% 9m 46s 2.7% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage