SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    7h 10m

    Increased by 24m

    Awakenings

    7

    Increased by 2

    Time to Fall Asleep

    0m

    Bedtime

    10:02 pm

    Decreased by 28m

    Time Awake

    4m

    Decreased by 13m

    Time in REM

    2h 26m

    Increased by 34m

    Time in Core

    1h 57m

    Decreased by 1h 49m

    Time in Deep Sleep

    2h 47m

    Increased by 1h 38m

  • O2 Ring

    Average SpO2

    97.0

    Increased by 2.0

    O2 Score

    87

    Increased by 11

    Average HR

    71

    Decreased by 1

    HR Range

    58 - 116

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 7h 20m 51s
    Time < 90% 46s
    Drops >= 3% 50
    Drops >= 4% 28
    Drops/hour 3% 6.81
    Drops/hour 4% 3.81
    Lowest SpO2 87%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 53m 38s 93.8%
    90–94% 26m 28s 6.0%
    85–89% 46s 0.2%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage