SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    12h 21m

    Increased by 1h 11m

    Awakenings

    1

    Decreased by 1

    Time to Fall Asleep

    0m

    Bedtime

    10:14 pm

    Decreased by 1h 28m

    Time Awake

    6m

    Decreased by 3m

    Time in REM

    3h 18m

    Increased by 1h 13m

    Time in Core

    5h 3m

    Increased by 41m

    Time in Deep Sleep

    4h

    Decreased by 43m

  • O2 Ring

    Average SpO2

    95.0

    O2 Score

    74

    Decreased by 16

    Average HR

    69

    Increased by 1

    HR Range

    54 - 112

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 6m 6s
    Time < 90% 13m
    Drops >= 3% 56
    Drops >= 4% 41
    Drops/hour 3% 7.89
    Drops/hour 4% 5.77
    Lowest SpO2 83%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 4h 22m 24s 61.6%
    90–94% 2h 30m 43s 35.4%
    85–89% 12m 52s 3.0%
    80–84% 8s <0.1%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage