October 7, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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9h 5m
Decreased by 1h 14m
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Oct 7th 9h 5m
Oct 6th 10h 19m
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Awakenings
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3
Decreased by 3
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Oct 7th 3
Oct 6th 6
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Time to Fall Asleep
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0m
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Oct 7th 0m
Oct 6th 0m
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Bedtime
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10:39 pm
Increased by 58m
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Oct 7th 10:39 pm
Oct 6th 9:41 pm
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Time Awake
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1h 34m
Increased by 20m
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Oct 7th 1h 34m
Oct 6th 1h 14m
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Time in REM
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1h 32m
Decreased by 59m
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Oct 7th 1h 32m
Oct 6th 2h 31m
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Time in Core
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4h
Decreased by 1h 24m
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Oct 7th 4h
Oct 6th 5h 24m
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Time in Deep Sleep
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3h 33m
Increased by 1h 9m
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Oct 7th 3h 33m
Oct 6th 2h 24m
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O2 Ring
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Average SpO2
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95.0
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Oct 7th 95.0
Oct 5th 95.0
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O2 Score
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90
Increased by 20
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Oct 7th 90
Oct 5th 70
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Average HR
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68
Increased by 1
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Oct 7th 68
Oct 5th 67
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HR Range
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51 - 150
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 5h 10m 29s Time < 90% 23s Drops >= 3% 35 Drops >= 4% 22 Drops/hour 3% 6.76 Drops/hour 4% 4.25 Lowest SpO2 88% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 4h 7m 34s 79.7% 90–94% 1h 2m 33s 20.1% 85–89% 23s 0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage