October 3, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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12h 58m
Increased by 38m
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Oct 3rd 12h 58m
Oct 2nd 12h 20m
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Awakenings
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4
Decreased by 5
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Oct 3rd 4
Oct 2nd 9
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Time to Fall Asleep
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0m
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Oct 3rd 0m
Oct 2nd 0m
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Bedtime
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9:57 pm
Decreased by 40m
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Oct 3rd 9:57 pm
Oct 2nd 10:38 pm
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Time Awake
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17m
Decreased by 1h 8m
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Oct 3rd 17m
Oct 2nd 1h 25m
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Time in REM
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2h 25m
Increased by 2m
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Oct 3rd 2h 25m
Oct 2nd 2h 23m
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Time in Core
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6h 35m
Increased by 52m
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Oct 3rd 6h 35m
Oct 2nd 5h 43m
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Time in Deep Sleep
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3h 57m
Decreased by 16m
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Oct 3rd 3h 57m
Oct 2nd 4h 13m
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O2 Ring
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Average SpO2
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94.0
Decreased by 1.0
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Oct 3rd 94.0
Oct 2nd 95.0
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O2 Score
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68
Decreased by 10
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Oct 3rd 68
Oct 2nd 78
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Average HR
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67
Increased by 2
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Oct 3rd 67
Oct 2nd 65
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HR Range
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55 - 109
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 5h 39m 55s Time < 90% 20m 1s Drops >= 3% 87 Drops >= 4% 72 Drops/hour 3% 15.36 Drops/hour 4% 12.71 Lowest SpO2 80% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 3h 5m 51s 54.7% 90–94% 2h 14m 4s 39.4% 85–89% 19m 3s 5.6% 80–84% 58s 0.3% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage