October 1, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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7h
Decreased by 3m
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Oct 1st 7h
Sep 30th 7h 4m
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Awakenings
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4
Decreased by 1
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Oct 1st 4
Sep 30th 5
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Time to Fall Asleep
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0m
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Oct 1st 0m
Sep 30th 0m
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Bedtime
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10:15 pm
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Oct 1st 10:15 pm
Sep 30th 10:16 pm
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Time Awake
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9m
Increased by 7m
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Oct 1st 9m
Sep 30th 2m
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Time in REM
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1h 41m
Decreased by 4m
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Oct 1st 1h 41m
Sep 30th 1h 45m
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Time in Core
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4h 26m
Increased by 3h 22m
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Oct 1st 4h 26m
Sep 30th 1h 5m
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Time in Deep Sleep
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53m
Decreased by 3h 21m
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Oct 1st 53m
Sep 30th 4h 14m
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O2 Ring
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Average SpO2
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96.0
Increased by 1.0
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Oct 1st 96.0
Sep 30th 95.0
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O2 Score
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99
Increased by 22
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Oct 1st 99
Sep 30th 77
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Average HR
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63
Decreased by 4
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Oct 1st 63
Sep 30th 67
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HR Range
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53 - 92
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 2h 50m 23s Time < 90% 0s Drops >= 3% 1 Drops >= 4% 0 Drops/hour 3% 0.35 Drops/hour 4% 0.0 Lowest SpO2 92% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 2h 35m 20s 91.2% 90–94% 15m 4s 8.8% 85–89% 0s 0.0% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage