SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    7h 4m

    Decreased by 30m

    Awakenings

    5

    Decreased by 2

    Time to Fall Asleep

    0m

    Bedtime

    10:16 pm

    Increased by 14m

    Time Awake

    2m

    Decreased by 22m

    Time in REM

    1h 45m

    Decreased by 5m

    Time in Core

    1h 5m

    Decreased by 1h 13m

    Time in Deep Sleep

    4h 14m

    Increased by 48m

  • O2 Ring

    Average SpO2

    95.0

    O2 Score

    77

    Decreased by 5

    Average HR

    67

    Decreased by 3

    HR Range

    55 - 113

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 7h 13m 25s
    Time < 90% 5m 23s
    Drops >= 3% 43
    Drops >= 4% 37
    Drops/hour 3% 5.95
    Drops/hour 4% 5.12
    Lowest SpO2 82%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 8m 49s 85.1%
    90–94% 59m 14s 13.7%
    85–89% 5m 14s 1.2%
    80–84% 9s <0.1%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage