September 29, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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7h 33m
Decreased by 3m
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Sep 29th 7h 33m
Sep 28th 7h 36m
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Awakenings
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7
Increased by 1
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Sep 29th 7
Sep 28th 6
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Time to Fall Asleep
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0m
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Sep 29th 0m
Sep 28th 0m
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Bedtime
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10:02 pm
Decreased by 4m
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Sep 29th 10:02 pm
Sep 28th 10:06 pm
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Time Awake
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24m
Increased by 22m
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Sep 29th 24m
Sep 28th 3m
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Time in REM
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1h 50m
Decreased by 5m
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Sep 29th 1h 50m
Sep 28th 1h 55m
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Time in Core
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2h 18m
Increased by 1h 8m
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Sep 29th 2h 18m
Sep 28th 1h 9m
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Time in Deep Sleep
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3h 26m
Decreased by 1h 6m
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Sep 29th 3h 26m
Sep 28th 4h 32m
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O2 Ring
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Average SpO2
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95.0
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Sep 29th 95.0
Sep 28th 95.0
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O2 Score
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82
Decreased by 8
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Sep 29th 82
Sep 28th 90
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Average HR
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70
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Sep 29th 70
Sep 28th 70
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HR Range
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50 - 162
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 5m 51s Time < 90% 15s Drops >= 3% 46 Drops >= 4% 34 Drops/hour 3% 6.48 Drops/hour 4% 4.79 Lowest SpO2 88% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 56m 31s 83.7% 90–94% 1h 9m 6s 16.2% 85–89% 15s 0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage