September 28, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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7h 36m
Increased by 2h 30m
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Sep 28th 7h 36m
Sep 27th 5h 6m
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Awakenings
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6
Increased by 5
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Sep 28th 6
Sep 27th 1
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Time to Fall Asleep
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0m
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Sep 28th 0m
Sep 27th 0m
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Bedtime
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10:06 pm
Decreased by 3h 10m
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Sep 28th 10:06 pm
Sep 27th 1:16 am
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Time Awake
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3m
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Sep 28th 3m
Sep 27th 2m
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Time in REM
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1h 55m
Increased by 35m
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Sep 28th 1h 55m
Sep 27th 1h 20m
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Time in Core
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1h 9m
Decreased by 14m
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Sep 28th 1h 9m
Sep 27th 1h 23m
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Time in Deep Sleep
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4h 32m
Increased by 2h 9m
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Sep 28th 4h 32m
Sep 27th 2h 23m
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O2 Ring
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Average SpO2
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95.0
Increased by 1.0
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Sep 28th 95.0
Sep 22nd 94.0
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O2 Score
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90
Increased by 18
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Sep 28th 90
Sep 22nd 72
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Average HR
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70
Increased by 3
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Sep 28th 70
Sep 22nd 67
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HR Range
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56 - 109
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 7h 46m 53s Time < 90% 1m 47s Drops >= 3% 56 Drops >= 4% 28 Drops/hour 3% 7.2 Drops/hour 4% 3.6 Lowest SpO2 85% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 29m 46s 70.6% 90–94% 2h 15m 21s 29.0% 85–89% 1m 47s 0.4% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage