September 22, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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8h 13m
Decreased by 54m
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Sep 22nd 8h 13m
Sep 21st 9h 6m
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Awakenings
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8
Increased by 4
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Sep 22nd 8
Sep 21st 4
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Time to Fall Asleep
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0m
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Sep 22nd 0m
Sep 21st 0m
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Bedtime
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9:25 pm
Decreased by 2h 41m
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Sep 22nd 9:25 pm
Sep 21st 12:06 am
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Time Awake
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6m
Decreased by 3m
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Sep 22nd 6m
Sep 21st 9m
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Time in REM
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1h 57m
Increased by 3m
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Sep 22nd 1h 57m
Sep 21st 1h 54m
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Time in Core
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1h 57m
Decreased by 2h 13m
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Sep 22nd 1h 57m
Sep 21st 4h 10m
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Time in Deep Sleep
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4h 19m
Increased by 1h 17m
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Sep 22nd 4h 19m
Sep 21st 3h 2m
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O2 Ring
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Average SpO2
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94.0
Decreased by 1.0
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Sep 22nd 94.0
Sep 21st 95.0
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O2 Score
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72
Decreased by 5
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Sep 22nd 72
Sep 21st 77
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Average HR
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67
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Sep 22nd 67
Sep 21st 67
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HR Range
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54 - 114
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 8h 31m 30s Time < 90% 36m 12s Drops >= 3% 112 Drops >= 4% 87 Drops/hour 3% 13.14 Drops/hour 4% 10.21 Lowest SpO2 79% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 3h 53m 20s 45.6% 90–94% 4h 1m 59s 47.3% 85–89% 35m 56s 7.0% 80–84% 13s <0.1% 75–79% 3s <0.1% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage