September 21, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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9h 6m
Decreased by 1h 40m
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Sep 21st 9h 6m
Sep 20th 10h 46m
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Awakenings
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4
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Sep 21st 4
Sep 20th 4
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Time to Fall Asleep
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0m
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Sep 21st 0m
Sep 20th 0m
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Bedtime
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12:06 am
Increased by 1h 38m
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Sep 21st 12:06 am
Sep 20th 10:29 pm
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Time Awake
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9m
Decreased by 1h 9m
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Sep 21st 9m
Sep 20th 1h 18m
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Time in REM
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1h 54m
Decreased by 4m
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Sep 21st 1h 54m
Sep 20th 1h 58m
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Time in Core
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4h 10m
Decreased by 1h 31m
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Sep 21st 4h 10m
Sep 20th 5h 41m
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Time in Deep Sleep
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3h 2m
Decreased by 5m
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Sep 21st 3h 2m
Sep 20th 3h 7m
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O2 Ring
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Average SpO2
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95.0
Increased by 1.0
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Sep 21st 95.0
Sep 20th 94.0
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O2 Score
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77
Increased by 2
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Sep 21st 77
Sep 20th 75
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Average HR
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67
Decreased by 3
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Sep 21st 67
Sep 20th 70
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HR Range
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56 - 110
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 4h 51m 20s Time < 90% 5m 52s Drops >= 3% 53 Drops >= 4% 30 Drops/hour 3% 10.92 Drops/hour 4% 6.18 Lowest SpO2 86% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 3h 1m 7s 62.2% 90–94% 1h 44m 22s 35.8% 85–89% 5m 52s 2.0% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage