September 20, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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10h 46m
Increased by 2h 41m
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Sep 20th 10h 46m
Sep 19th 8h 6m
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Awakenings
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4
Decreased by 3
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Sep 20th 4
Sep 19th 7
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Time to Fall Asleep
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0m
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Sep 20th 0m
Sep 19th 0m
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Bedtime
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10:29 pm
Increased by 36m
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Sep 20th 10:29 pm
Sep 19th 9:52 pm
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Time Awake
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1h 18m
Increased by 1h 12m
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Sep 20th 1h 18m
Sep 19th 6m
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Time in REM
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1h 58m
Decreased by 19m
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Sep 20th 1h 58m
Sep 19th 2h 18m
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Time in Core
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5h 41m
Increased by 4h 41m
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Sep 20th 5h 41m
Sep 19th 1h 1m
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Time in Deep Sleep
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3h 7m
Decreased by 1h 41m
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Sep 20th 3h 7m
Sep 19th 4h 48m
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O2 Ring
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Average SpO2
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94.0
Decreased by 1.0
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Sep 20th 94.0
Sep 19th 95.0
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O2 Score
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75
Decreased by 2
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Sep 20th 75
Sep 19th 77
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Average HR
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70
Increased by 2
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Sep 20th 70
Sep 19th 68
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HR Range
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58 - 176
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 4h 40m 16s Time < 90% 2m 51s Drops >= 3% 56 Drops >= 4% 46 Drops/hour 3% 11.99 Drops/hour 4% 9.85 Lowest SpO2 85% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 2h 9m 14s 46.1% 90–94% 2h 28m 12s 52.9% 85–89% 2m 51s 1.0% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage