September 14, 2025
O2 Ring SleepHQ
My Account
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Sleep Overview
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Time Asleep
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3h 29m
Decreased by 3h 14m
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Sep 14th 3h 29m
Sep 13th 6h 43m
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Awakenings
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1
Decreased by 4
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Sep 14th 1
Sep 13th 5
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Time to Fall Asleep
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0m
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Sep 14th 0m
Sep 13th 0m
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Bedtime
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10:55 pm
Decreased by 8m
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Sep 14th 10:55 pm
Sep 13th 11:03 pm
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Time Awake
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12m
Decreased by 53m
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Sep 14th 12m
Sep 13th 1h 5m
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Time in REM
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34m
Decreased by 1h 3m
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Sep 14th 34m
Sep 13th 1h 37m
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Time in Core
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1h 1m
Decreased by 3h 45m
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Sep 14th 1h 1m
Sep 13th 4h 46m
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Time in Deep Sleep
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1h 54m
Increased by 1h 34m
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Sep 14th 1h 54m
Sep 13th 21m
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O2 Ring
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Average SpO2
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94.0
Decreased by 1.0
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Sep 14th 94.0
Sep 13th 95.0
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O2 Score
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84
Increased by 8
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Sep 14th 84
Sep 13th 76
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Average HR
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71
Increased by 5
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Sep 14th 71
Sep 13th 66
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HR Range
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59 - 122
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O2 statistics
O2 Ring SleepHQ
O2 statistics Duration 3h 54m 51s Time < 90% 4m 11s Drops >= 3% 47 Drops >= 4% 35 Drops/hour 3% 12.01 Drops/hour 4% 8.94 Lowest SpO2 82% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 56m 13s 23.9% 90–94% 2h 54m 28s 74.3% 85–89% 4m 1s 1.7% 80–84% 10s 0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage