SleepHQSleepHQ

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Machine
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    6h 43m

    Decreased by 21m

    Awakenings

    5

    Increased by 2

    Time to Fall Asleep

    0m

    Bedtime

    11:03 pm

    Increased by 42m

    Time Awake

    1h 5m

    Increased by 1h 2m

    Time in REM

    1h 37m

    Increased by 5m

    Time in Core

    4h 46m

    Increased by 21m

    Time in Deep Sleep

    21m

    Decreased by 46m

  • O2 Ring

    Average SpO2

    95.0

    Increased by 1.0

    O2 Score

    76

    Decreased by 2

    Average HR

    66

    Decreased by 1

    HR Range

    51 - 166

  • O2 statistics

    O2 Ring SleepHQ

    O2 statistics
    Duration 6h 18m 17s
    Time < 90% 4m 45s
    Drops >= 3% 77
    Drops >= 4% 58
    Drops/hour 3% 12.21
    Drops/hour 4% 9.2
    Lowest SpO2 85%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 3h 13m 45s 51.2%
    90–94% 2h 59m 48s 47.5%
    85–89% 4m 45s 1.3%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage