SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    7h 41m

    Increased by 3h 10m

    Awakenings

    5

    Increased by 3

    Time to Fall Asleep

    0m

    Bedtime

    9:46 pm

    Decreased by 11m

    Time Awake

    13m

    Decreased by 2h 58m

    Time in REM

    2h 8m

    Increased by 1h 16m

    Time in Core

    4h 34m

    Increased by 1h 36m

    Time in Deep Sleep

    59m

    Increased by 18m

  • O2 Ring

    Average SpO2

    97.0

    O2 Score

    97

    Increased by 1

    Average HR

    60

    Decreased by 4

    HR Range

    52 - 88

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 11m 56s
    Time < 90% 0s
    Drops >= 3% 15
    Drops >= 4% 4
    Drops/hour 3% 1.83
    Drops/hour 4% 0.49
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 7h 59m 17s 97.4%
    90–94% 12m 40s 2.6%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage