SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    6h 31m

    Increased by 7m

    Awakenings

    7

    Increased by 1

    Time to Fall Asleep

    0m

    Bedtime

    10:27 pm

    Decreased by 1h 20m

    Time Awake

    32m

    Decreased by 2m

    Time in REM

    1h 38m

    Increased by 24m

    Time in Core

    3h 52m

    Decreased by 40m

    Time in Deep Sleep

    1h 2m

    Increased by 24m

  • O2 Ring

    Average SpO2

    97.0

    Increased by 1.0

    O2 Score

    99

    Increased by 4

    Average HR

    59

    Decreased by 2

    HR Range

    51 - 91

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 27m 52s
    Time < 90% 0s
    Drops >= 3% 6
    Drops >= 4% 4
    Drops/hour 3% 0.8
    Drops/hour 4% 0.54
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 7h 26m 29s 99.7%
    90–94% 1m 24s 0.3%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage