SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Central Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    5h 31m

    Decreased by 57m

    Awakenings

    13

    Increased by 5

    Time to Fall Asleep

    0m

    Bedtime

    10:53 pm

    Increased by 25m

    Time Awake

    1h 17m

    Increased by 38m

    Time in REM

    55m

    Decreased by 10m

    Time in Core

    3h 48m

    Decreased by 1h 6m

    Time in Deep Sleep

    48m

    Increased by 19m

  • O2 Ring

    Average SpO2

    96.99

    Decreased by 1.0

    O2 Score

    89

    Decreased by 10

    Average HR

    61

    Increased by 3

    HR Range

    52 - 135

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 30m 52s
    Time < 90% 2m 4s
    Drops >= 3% 3
    Drops >= 4% 2
    Drops/hour 3% 0.4
    Drops/hour 4% 0.27
    Lowest SpO2 75%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 7h 27m 46s 99.3%
    90–94% 1m 4s 0.2%
    85–89% 1m 40s 0.4%
    80–84% 16s 0.1%
    75–79% 8s <0.1%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage