SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    6h 47m

    Increased by 15m

    Awakenings

    7

    Decreased by 1

    Time to Fall Asleep

    0m

    Bedtime

    9:17 pm

    Decreased by 49m

    Time Awake

    1h 31m

    Increased by 30m

    Time in REM

    1h 54m

    Increased by 11m

    Time in Core

    4h 8m

    Increased by 5m

    Time in Deep Sleep

    45m

  • O2 Ring

    Average SpO2

    97.0

    O2 Score

    99

    Increased by 1

    Average HR

    63

    Increased by 2

    HR Range

    54 - 94

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 33m 24s
    Time < 90% 0s
    Drops >= 3% 1
    Drops >= 4% 1
    Drops/hour 3% 0.12
    Drops/hour 4% 0.12
    Lowest SpO2 92%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 8h 32m 5s 99.7%
    90–94% 1m 20s 0.3%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage