SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    6h 23m

    Decreased by 1h 41m

    Awakenings

    8

    Decreased by 2

    Time to Fall Asleep

    0m

    Bedtime

    11:43 pm

    Increased by 3h 42m

    Time Awake

    1h 25m

    Decreased by 2h 38m

    Time in REM

    1h 18m

    Decreased by 38m

    Time in Core

    4h 29m

    Decreased by 24m

    Time in Deep Sleep

    37m

    Decreased by 40m

  • O2 Ring

    Average SpO2

    98.0

    O2 Score

    98

    Increased by 4

    Average HR

    56

    Decreased by 8

    HR Range

    48 - 94

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 3m 36s
    Time < 90% 0s
    Drops >= 3% 3
    Drops >= 4% 3
    Drops/hour 3% 0.37
    Drops/hour 4% 0.37
    Lowest SpO2 92%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 8h 2m 25s 99.8%
    90–94% 1m 12s 0.2%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage