SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    7h 1m

    Increased by 4m

    Awakenings

    9

    Increased by 4

    Time to Fall Asleep

    0m

    Bedtime

    9:59 pm

    Increased by 7m

    Time Awake

    39m

    Increased by 6m

    Time in REM

    1h 51m

    Decreased by 36m

    Time in Core

    4h 23m

    Increased by 33m

    Time in Deep Sleep

    47m

    Increased by 7m

  • O2 Ring

    Average SpO2

    97.0

    Increased by 1.0

    O2 Score

    99

    Increased by 1

    Average HR

    58

    Decreased by 2

    HR Range

    48 - 93

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 48m 44s
    Time < 90% 0s
    Drops >= 3% 3
    Drops >= 4% 1
    Drops/hour 3% 0.38
    Drops/hour 4% 0.13
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 7h 48m 17s 99.9%
    90–94% 28s 0.1%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage