SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Central Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    6h 53m

    Decreased by 57m

    Awakenings

    11

    Increased by 2

    Time to Fall Asleep

    0m

    Bedtime

    10:25 pm

    Decreased by 18m

    Time Awake

    1h 5m

    Decreased by 30m

    Time in REM

    1h 36m

    Decreased by 7m

    Time in Core

    4h 55m

    Decreased by 14m

    Time in Deep Sleep

    22m

    Decreased by 36m

  • O2 Ring

    Average SpO2

    97.0

    O2 Score

    98

    Average HR

    60

    Decreased by 4

    HR Range

    51 - 98

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 31m 8s
    Time < 90% 4s
    Drops >= 3% 14
    Drops >= 4% 2
    Drops/hour 3% 1.64
    Drops/hour 4% 0.23
    Lowest SpO2 89%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 8h 25m 33s 98.9%
    90–94% 5m 32s 1.1%
    85–89% 4s <0.1%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage