SleepHQSleepHQ

Join the fun! Create a free account or sign in

BMC Launch Special

To celebrate SleepHQ officially supporting BMC and React Health CPAP machines, get a year of SleepHQ Pro for only $119 USD (normally $149 USD).

Offer ends in 1 day.

Claim the offer
First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-05:00) time
  • Sleep Overview

    Time Asleep

    7h 59m

    Increased by 15m

    Awakenings

    5

    Decreased by 2

    Time to Fall Asleep

    0m

    Bedtime

    10:30 pm

    Increased by 25m

    Time Awake

    17m

    Decreased by 16m

    Time in REM

    1h 20m

    Decreased by 27m

    Time in Core

    5h 12m

    Decreased by 4m

    Time in Deep Sleep

    1h 27m

    Increased by 47m

  • O2 Ring

    Average SpO2

    96.0

    Decreased by 0.46

    O2 Score

    99

    Increased by 1

    Average HR

    69

    Increased by 1

    HR Range

    51 - 96

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 49m 54s
    Time < 90% 0s
    Drops >= 3% 6
    Drops >= 4% 4
    Drops/hour 3% 0.68
    Drops/hour 4% 0.45
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 8h 29m 34s 96.2%
    90–94% 20m 21s 3.8%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage