SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in London (GMT+00:00) time
  • Sleep Overview

    Time Asleep

    6h 51m

    Increased by 34m

    Awakenings

    58

    Decreased by 6

    Time to Fall Asleep

    9m

    Decreased by 26m

    Bedtime

    3:02 am

    Increased by 1h 11m

    Time Awake

    1h 57m

    Decreased by 43m

    Time in REM

    40m

    Increased by 9m

    Time in Core

    5h 32m

    Increased by 26m

    Time in Deep Sleep

    39m

    Decreased by 1m

  • O2 Ring

    Average SpO2

    96.0

    Increased by 1.0

    O2 Score

    80

    Average HR

    70

    Decreased by 1

    HR Range

    47 - 102

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 30m 59s
    Time < 90% 2m 52s
    Drops >= 3% 83
    Drops >= 4% 66
    Drops/hour 3% 9.75
    Drops/hour 4% 7.75
    Lowest SpO2 84%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 56m 28s 81.5%
    90–94% 1h 31m 40s 17.9%
    85–89% 2m 48s 0.5%
    80–84% 4s <0.1%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage