December 31, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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10h
Increased by 3h 21m
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Dec 31st 10h
Dec 30th 6h 39m
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Awakenings
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57
Decreased by 6
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Dec 31st 57
Dec 30th 63
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Time to Fall Asleep
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10m
Increased by 2m
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Dec 31st 10m
Dec 30th 8m
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Bedtime
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2:39 am
Increased by 1h 27m
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Dec 31st 2:39 am
Dec 30th 1:12 am
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Time Awake
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3h 6m
Increased by 43m
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Dec 31st 3h 6m
Dec 30th 2h 23m
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Time in REM
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1h 39m
Increased by 29m
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Dec 31st 1h 39m
Dec 30th 1h 10m
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Time in Core
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7h 15m
Increased by 2h 25m
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Dec 31st 7h 15m
Dec 30th 4h 50m
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Time in Deep Sleep
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1h 6m
Increased by 27m
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Dec 31st 1h 6m
Dec 30th 40m
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O2 Ring
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Average SpO2
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96.0
Increased by 1.0
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Dec 31st 96.0
Dec 30th 95.0
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O2 Score
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80
Increased by 3
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Dec 31st 80
Dec 30th 77
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Average HR
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74
Increased by 2
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Dec 31st 74
Dec 30th 72
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HR Range
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50 - 113
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O2 statistics
O2 Ring
O2 statistics Duration 6h 50m 10s Time < 90% 3m 27s Drops >= 3% 24 Drops >= 4% 16 Drops/hour 3% 3.51 Drops/hour 4% 2.34 Lowest SpO2 76% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 13m 34s 91.1% 90–94% 33m 10s 8.1% 85–89% 2m 19s 0.6% 80–84% 48s 0.2% 75–79% 20s 0.1% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage