December 30, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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6h 39m
Increased by 1h 17m
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Dec 30th 6h 39m
Dec 29th 5h 23m
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Awakenings
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63
Increased by 23
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Dec 30th 63
Dec 29th 40
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Time to Fall Asleep
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8m
Increased by 2m
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Dec 30th 8m
Dec 29th 6m
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Bedtime
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1:12 am
Decreased by 41m
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Dec 30th 1:12 am
Dec 29th 1:53 am
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Time Awake
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2h 23m
Increased by 1h 37m
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Dec 30th 2h 23m
Dec 29th 47m
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Time in REM
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1h 10m
Increased by 27m
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Dec 30th 1h 10m
Dec 29th 44m
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Time in Core
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4h 50m
Increased by 39m
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Dec 30th 4h 50m
Dec 29th 4h 11m
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Time in Deep Sleep
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40m
Increased by 12m
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Dec 30th 40m
Dec 29th 28m
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O2 Ring
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Average SpO2
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95.0
Decreased by 1.0
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Dec 30th 95.0
Dec 11th 96.0
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O2 Score
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77
Decreased by 10
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Dec 30th 77
Dec 11th 87
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Average HR
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72
Decreased by 1
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Dec 30th 72
Dec 11th 73
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HR Range
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52 - 104
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O2 statistics
O2 Ring
O2 statistics Duration 7h 30m 26s Time < 90% 3m 17s Drops >= 3% 99 Drops >= 4% 66 Drops/hour 3% 13.19 Drops/hour 4% 8.79 Lowest SpO2 85% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 39m 22s 75.3% 90–94% 1h 47m 48s 23.9% 85–89% 3m 17s 0.7% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage