SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in London (GMT+00:00) time
  • Sleep Overview

    Time Asleep

    6h 43m

    Increased by 1h 19m

    Awakenings

    70

    Increased by 26

    Time to Fall Asleep

    9m

    Decreased by 9m

    Bedtime

    1:24 am

    Decreased by 1h 7m

    Time Awake

    1h 23m

    Increased by 11m

    Time in REM

    37m

    Decreased by 5m

    Time in Core

    5h 25m

    Increased by 1h 32m

    Time in Deep Sleep

    41m

    Decreased by 9m

  • O2 Ring

    Average SpO2

    96.0

    O2 Score

    78

    Decreased by 11

    Average HR

    73

    Decreased by 2

    HR Range

    49 - 107

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 8m 43s
    Time < 90% 4m 46s
    Drops >= 3% 106
    Drops >= 4% 77
    Drops/hour 3% 13.01
    Drops/hour 4% 9.45
    Lowest SpO2 85%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 6h 46m 56s 83.3%
    90–94% 1h 17m 2s 15.8%
    85–89% 4m 46s 1.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage