SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in London (GMT+00:00) time
  • Sleep Overview

    Time Asleep

    4h 59m

    Decreased by 2h 4m

    Awakenings

    53

    Decreased by 16

    Time to Fall Asleep

    4m

    Decreased by 2m

    Bedtime

    2:08 am

    Increased by 1h 28m

    Time Awake

    1h 34m

    Decreased by 18m

    Time in REM

    14m

    Decreased by 1h 20m

    Time in Core

    4h 17m

    Decreased by 38m

    Time in Deep Sleep

    29m

    Decreased by 7m

  • O2 Ring

    Average SpO2

    96.0

    O2 Score

    94

    Decreased by 3

    Average HR

    68

    Decreased by 7

    HR Range

    47 - 101

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 24s
    Time < 90% 0s
    Drops >= 3% 25
    Drops >= 4% 7
    Drops/hour 3% 4.16
    Drops/hour 4% 1.17
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 5h 5m 7s 84.7%
    90–94% 55m 18s 15.3%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage