November 24, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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7h 3m
Increased by 50m
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Nov 24th 7h 3m
Nov 23rd 6h 13m
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Awakenings
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69
Increased by 18
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Nov 24th 69
Nov 23rd 51
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Time to Fall Asleep
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6m
Decreased by 12m
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Nov 24th 6m
Nov 23rd 18m
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Bedtime
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12:40 am
Decreased by 54m
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Nov 24th 12:40 am
Nov 23rd 1:34 am
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Time Awake
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1h 52m
Increased by 4m
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Nov 24th 1h 52m
Nov 23rd 1h 48m
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Time in REM
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1h 33m
Increased by 26m
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Nov 24th 1h 33m
Nov 23rd 1h 8m
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Time in Core
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4h 54m
Increased by 20m
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Nov 24th 4h 54m
Nov 23rd 4h 35m
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Time in Deep Sleep
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36m
Increased by 5m
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Nov 24th 36m
Nov 23rd 31m
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O2 Ring
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Average SpO2
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96.0
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Nov 24th 96.0
Nov 23rd 96.0
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O2 Score
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97
Increased by 11
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Nov 24th 97
Nov 23rd 86
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Average HR
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75
Increased by 4
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Nov 24th 75
Nov 23rd 71
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HR Range
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51 - 147
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O2 statistics
O2 Ring
O2 statistics Duration 6h 27m 31s Time < 90% 1s Drops >= 3% 19 Drops >= 4% 10 Drops/hour 3% 2.94 Drops/hour 4% 1.55 Lowest SpO2 89% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 10m 16s 95.5% 90–94% 17m 15s 4.5% 85–89% 1s <0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage