November 23, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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6h 13m
Decreased by 2h 41m
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Nov 23rd 6h 13m
Nov 22nd 8h 54m
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Awakenings
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51
Increased by 1
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Nov 23rd 51
Nov 22nd 50
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Time to Fall Asleep
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18m
Increased by 14m
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Nov 23rd 18m
Nov 22nd 4m
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Bedtime
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1:34 am
Decreased by 1h 17m
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Nov 23rd 1:34 am
Nov 22nd 2:51 am
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Time Awake
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1h 48m
Decreased by 1h 4m
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Nov 23rd 1h 48m
Nov 22nd 2h 52m
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Time in REM
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1h 8m
Increased by 15m
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Nov 23rd 1h 8m
Nov 22nd 53m
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Time in Core
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4h 35m
Decreased by 2h 49m
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Nov 23rd 4h 35m
Nov 22nd 7h 23m
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Time in Deep Sleep
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31m
Decreased by 7m
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Nov 23rd 31m
Nov 22nd 38m
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O2 Ring
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Average SpO2
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96.0
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Nov 23rd 96.0
Nov 22nd 96.0
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O2 Score
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86
Decreased by 8
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Nov 23rd 86
Nov 22nd 94
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Average HR
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71
Decreased by 3
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Nov 23rd 71
Nov 22nd 74
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HR Range
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53 - 111
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O2 statistics
O2 Ring
O2 statistics Duration 7h 20m 21s Time < 90% 39s Drops >= 3% 73 Drops >= 4% 43 Drops/hour 3% 9.95 Drops/hour 4% 5.86 Lowest SpO2 87% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 11m 34s 84.4% 90–94% 1h 8m 9s 15.5% 85–89% 39s 0.1% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage