November 14, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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6h 36m
Increased by 4m
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Nov 14th 6h 36m
Nov 13th 6h 33m
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Awakenings
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54
Decreased by 10
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Nov 14th 54
Nov 13th 64
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Time to Fall Asleep
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9m
Increased by 4m
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Nov 14th 9m
Nov 13th 6m
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Bedtime
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1:00 am
Increased by 22m
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Nov 14th 1:00 am
Nov 13th 12:38 am
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Time Awake
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2h 3m
Increased by 23m
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Nov 14th 2h 3m
Nov 13th 1h 41m
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Time in REM
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49m
Decreased by 7m
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Nov 14th 49m
Nov 13th 56m
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Time in Core
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5h 8m
Increased by 13m
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Nov 14th 5h 8m
Nov 13th 4h 55m
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Time in Deep Sleep
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40m
Decreased by 3m
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Nov 14th 40m
Nov 13th 42m
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O2 Ring
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Average SpO2
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96.0
Increased by 1.0
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Nov 14th 96.0
Nov 9th 95.0
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O2 Score
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98
Increased by 20
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Nov 14th 98
Nov 9th 78
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Average HR
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68
Decreased by 7
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Nov 14th 68
Nov 9th 75
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HR Range
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51 - 109
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O2 statistics
O2 Ring
O2 statistics Duration 7h 54m 1s Time < 90% 0s Drops >= 3% 24 Drops >= 4% 3 Drops/hour 3% 3.04 Drops/hour 4% 0.38 Lowest SpO2 91% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 7h 2m 54s 89.2% 90–94% 51m 8s 10.8% 85–89% 0s 0.0% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage