November 7, 2025
O2 Ring
Daniel’s Account
-
Sleep Overview
-
Time Asleep
-
6h 28m
Increased by 15m
-
Nov 7th 6h 28m
Nov 6th 6h 13m
-
Awakenings
-
51
Decreased by 25
-
Nov 7th 51
Nov 6th 76
-
Time to Fall Asleep
-
6m
Decreased by 3m
-
Nov 7th 6m
Nov 6th 9m
-
Bedtime
-
3:05 am
Increased by 2h 42m
-
Nov 7th 3:05 am
Nov 6th 12:24 am
-
Time Awake
-
1h 24m
Decreased by 1h 1m
-
Nov 7th 1h 24m
Nov 6th 2h 25m
-
Time in REM
-
56m
Increased by 6m
-
Nov 7th 56m
Nov 6th 51m
-
Time in Core
-
4h 58m
Increased by 8m
-
Nov 7th 4h 58m
Nov 6th 4h 50m
-
Time in Deep Sleep
-
34m
Increased by 2m
-
Nov 7th 34m
Nov 6th 33m
-
-
O2 Ring
-
Average SpO2
-
96.0
-
Nov 7th 96.0
Nov 6th 96.0
-
O2 Score
-
90
Decreased by 9
-
Nov 7th 90
Nov 6th 99
-
Average HR
-
74
Increased by 8
-
Nov 7th 74
Nov 6th 66
-
HR Range
-
50 - 106
-
-
O2 statistics
O2 Ring
O2 statistics Duration 6h 27m 20s Time < 90% 1m 15s Drops >= 3% 30 Drops >= 4% 21 Drops/hour 3% 4.65 Drops/hour 4% 3.25 Lowest SpO2 84% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 58m 23s 92.5% 90–94% 27m 43s 7.2% 85–89% 1m 12s 0.3% 80–84% 3s <0.1% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
-
Pulse RateCustom scale Data above scale Data below scale
-
MovementCustom scale Data above scale Data below scale
-
Sleep Stage