November 6, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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6h 13m
Increased by 2h 27m
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Nov 6th 6h 13m
Nov 5th 3h 47m
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Awakenings
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76
Increased by 48
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Nov 6th 76
Nov 5th 28
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Time to Fall Asleep
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9m
Increased by 4m
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Nov 6th 9m
Nov 5th 5m
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Bedtime
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12:24 am
Decreased by 1h 43m
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Nov 6th 12:24 am
Nov 5th 2:07 am
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Time Awake
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2h 25m
Increased by 47m
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Nov 6th 2h 25m
Nov 5th 1h 39m
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Time in REM
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51m
Decreased by 4m
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Nov 6th 51m
Nov 5th 54m
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Time in Core
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4h 50m
Increased by 2h 26m
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Nov 6th 4h 50m
Nov 5th 2h 25m
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Time in Deep Sleep
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33m
Increased by 5m
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Nov 6th 33m
Nov 5th 28m
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O2 Ring
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Average SpO2
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96.0
Decreased by 0.21
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Nov 6th 96.0
Nov 5th 96.21
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O2 Score
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99
Increased by 5
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Nov 6th 99
Nov 5th 94
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Average HR
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66
Decreased by 8
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Nov 6th 66
Nov 5th 74
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HR Range
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48 - 99
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O2 statistics
O2 Ring
O2 statistics Duration 7h 34m 51s Time < 90% 0s Drops >= 3% 11 Drops >= 4% 3 Drops/hour 3% 1.45 Drops/hour 4% 0.4 Lowest SpO2 90% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 56m 49s 91.6% 90–94% 38m 3s 8.4% 85–89% 0s 0.0% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage