November 5, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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3h 47m
Decreased by 5h 23m
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Nov 5th 3h 47m
Nov 4th 9h 10m
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Awakenings
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28
Decreased by 47
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Nov 5th 28
Nov 4th 75
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Time to Fall Asleep
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5m
Decreased by 4m
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Nov 5th 5m
Nov 4th 9m
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Bedtime
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2:07 am
Increased by 1h 8m
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Nov 5th 2:07 am
Nov 4th 12:59 am
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Time Awake
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1h 39m
Decreased by 1h 53m
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Nov 5th 1h 39m
Nov 4th 3h 31m
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Time in REM
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54m
Increased by 6m
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Nov 5th 54m
Nov 4th 48m
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Time in Core
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2h 25m
Decreased by 5h 13m
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Nov 5th 2h 25m
Nov 4th 7h 37m
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Time in Deep Sleep
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28m
Decreased by 17m
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Nov 5th 28m
Nov 4th 45m
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O2 Ring
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Average SpO2
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96.21
Increased by 0.21
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Nov 5th 96.21
Nov 4th 96.0
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O2 Score
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94
Increased by 11
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Nov 5th 94
Nov 4th 83
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Average HR
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74
Increased by 2
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Nov 5th 74
Nov 4th 72
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HR Range
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46 - 110
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O2 statistics
O2 Ring
O2 statistics Duration 5h 26m 58s Time < 90% 3m 57s Drops >= 3% 16 Drops >= 4% 9 Drops/hour 3% 2.94 Drops/hour 4% 1.65 Lowest SpO2 77% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 5h 7m 12s 93.9% 90–94% 15m 51s 4.8% 85–89% 2m 47s 0.9% 80–84% 1m 2s 0.3% 75–79% 8s <0.1% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage