November 4, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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9h 10m
Increased by 3h 1m
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Nov 4th 9h 10m
Nov 3rd 6h 9m
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Awakenings
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75
Increased by 17
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Nov 4th 75
Nov 3rd 58
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Time to Fall Asleep
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9m
Decreased by 2m
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Nov 4th 9m
Nov 3rd 10m
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Bedtime
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12:59 am
Decreased by 45m
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Nov 4th 12:59 am
Nov 3rd 1:44 am
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Time Awake
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3h 31m
Increased by 2h 32m
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Nov 4th 3h 31m
Nov 3rd 59m
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Time in REM
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48m
Decreased by 12m
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Nov 4th 48m
Nov 3rd 1h
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Time in Core
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7h 37m
Increased by 3h
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Nov 4th 7h 37m
Nov 3rd 4h 37m
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Time in Deep Sleep
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45m
Increased by 13m
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Nov 4th 45m
Nov 3rd 33m
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O2 Ring
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Average SpO2
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96.0
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Nov 4th 96.0
Nov 2nd 96.0
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O2 Score
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83
Decreased by 11
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Nov 4th 83
Nov 2nd 94
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Average HR
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72
Increased by 4
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Nov 4th 72
Nov 2nd 68
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HR Range
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51 - 104
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O2 statistics
O2 Ring
O2 statistics Duration 7h 31m 9s Time < 90% 1m 40s Drops >= 3% 70 Drops >= 4% 42 Drops/hour 3% 9.31 Drops/hour 4% 5.59 Lowest SpO2 85% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 29m 21s 86.3% 90–94% 1h 9s 13.3% 85–89% 1m 40s 0.4% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage