July 20, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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6h 53m
Decreased by 8m
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Jul 20th 6h 53m
Jul 19th 7h 1m
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Awakenings
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76
Increased by 15
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Jul 20th 76
Jul 19th 61
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Time to Fall Asleep
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4m
Decreased by 2m
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Jul 20th 4m
Jul 19th 6m
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Bedtime
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12:10 am
Decreased by 14m
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Jul 20th 12:10 am
Jul 19th 12:24 am
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Time Awake
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2h 53m
Increased by 1h 1m
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Jul 20th 2h 53m
Jul 19th 1h 52m
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Time in REM
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1h 14m
Decreased by 10m
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Jul 20th 1h 14m
Jul 19th 1h 23m
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Time in Core
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4h 58m
Decreased by 3m
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Jul 20th 4h 58m
Jul 19th 5h 1m
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Time in Deep Sleep
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42m
Increased by 5m
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Jul 20th 42m
Jul 19th 38m
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O2 Ring
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Average SpO2
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96.0
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Jul 20th 96.0
Jul 19th 96.0
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O2 Score
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81
Increased by 4
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Jul 20th 81
Jul 19th 77
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Average HR
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72
Increased by 5
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Jul 20th 72
Jul 19th 67
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HR Range
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53 - 98
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O2 statistics
O2 Ring
O2 statistics Duration 7h 44m 12s Time < 90% 2m 11s Drops >= 3% 73 Drops >= 4% 46 Drops/hour 3% 9.44 Drops/hour 4% 5.95 Lowest SpO2 87% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 15m 40s 80.9% 90–94% 1h 26m 22s 18.6% 85–89% 2m 11s 0.5% 80–84% 0s 0.0% 75–79% 0s 0.0% Below 75% 0s 0.0% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage