July 4, 2025
O2 Ring
Daniel’s Account
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Sleep Overview
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Time Asleep
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9h 58m
Increased by 6h 13m
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Jul 4th 9h 58m
Jul 3rd 3h 45m
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Awakenings
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31
Increased by 23
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Jul 4th 31
Jul 3rd 8
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Time to Fall Asleep
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1h 21m
Increased by 58m
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Jul 4th 1h 21m
Jul 3rd 23m
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Bedtime
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9:19 pm
Decreased by 4h 16m
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Jul 4th 9:19 pm
Jul 3rd 1:35 am
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Time Awake
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3h 42m
Increased by 2m
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Jul 4th 3h 42m
Jul 3rd 3h 40m
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Time in REM
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2h 13m
Increased by 1h 6m
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Jul 4th 2h 13m
Jul 3rd 1h 7m
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Time in Core
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7h 45m
Increased by 5h 7m
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Jul 4th 7h 45m
Jul 3rd 2h 38m
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Time in Deep Sleep
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0m
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Jul 4th 0m
Jul 3rd 0m
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-
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Average SpO2
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95.0
Decreased by 1.0
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Jul 4th 95.0
Jul 3rd 96.0
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O2 Score
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100
Increased by 11
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Jul 4th 100
Jul 3rd 89
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Average HR
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78
Increased by 4
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Jul 4th 78
Jul 3rd 74
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HR Range
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54 - 130
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O2 statistics
O2 Ring
O2 statistics Duration 9h 25s Time < 90% 5m 21s Drops >= 3% 94 Drops >= 4% 67 Drops/hour 3% 10.44 Drops/hour 4% 7.44 Lowest SpO2 68% -
SpO2 Ranges
Time in each range, as a share of the night's recorded readings
SpO2 Ranges Range Time % 95% and above 6h 55m 13s 76.8% 90–94% 1h 59m 53s 22.2% 85–89% 4m 6s 0.8% 80–84% 52s 0.2% 75–79% 7s <0.1% Below 75% 16s <0.1% -
SpO2Custom scale Data above scale Data below scale
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Pulse RateCustom scale Data above scale Data below scale
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MovementCustom scale Data above scale Data below scale
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Sleep Stage