SleepHQSleepHQ

Join the fun! Create a free account or sign in

Magic Uploader Xtreme Launch Special

To celebrate the launch of the Magic Uploader Xtreme, get a year of SleepHQ Pro for only $119 USD (normally $149 USD).

Offer ends in 9 days.

Claim the offer
First Day Previous
Next Last Date
Data recorded in London (GMT+01:00) time
  • Sleep Overview

    Time Asleep

    9h 6m

    Increased by 5h 51m

    Awakenings

    22

    Increased by 14

    Time to Fall Asleep

    26m

    Decreased by 1h 39m

    Bedtime

    7:13 pm

    Decreased by 5h 31m

    Time Awake

    1h 47m

    Decreased by 3h 13m

    Time in REM

    38m

    Increased by 38m

    Time in Core

    8h 11m

    Increased by 4h 56m

    Time in Deep Sleep

    17m

    Increased by 17m

  • O2 Ring

    Average SpO2

    95.0

    O2 Score

    69

    Decreased by 1

    Average HR

    63

    Decreased by 1

    HR Range

    47 - 99

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 53m 30s
    Time < 90% 14m
    Drops >= 3% 182
    Drops >= 4% 146
    Drops/hour 3% 23.06
    Drops/hour 4% 18.5
    Lowest SpO2 83%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 5h 45m 47s 73.0%
    90–94% 1h 53m 44s 24.0%
    85–89% 13m 26s 2.8%
    80–84% 34s 0.1%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage