SleepHQSleepHQ

Join the fun! Create a free account or sign in

BMC Launch Special

To celebrate SleepHQ officially supporting BMC and React Health CPAP machines, get a year of SleepHQ Pro for only $119 USD (normally $149 USD).

Offer ends in 1 day.

Claim the offer
First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 50m

    Increased by 1h 7m

    Awakenings

    8

    Increased by 2

    Time to Fall Asleep

    0m

    Bedtime

    1:26 am

    Increased by 9m

    Time Awake

    38m

    Increased by 17m

    Time in REM

    1h 8m

    Decreased by 7m

    Time in Core

    4h 57m

    Increased by 1h 9m

    Time in Deep Sleep

    44m

    Increased by 5m

  • O2 Ring

    Average SpO2

    97.0

    O2 Score

    88

    Decreased by 7

    Average HR

    71

    Decreased by 2

    HR Range

    63 - 89

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 42m 42s
    Time < 90% 6s
    Drops >= 3% 4
    Drops >= 4% 4
    Drops/hour 3% 0.52
    Drops/hour 4% 0.52
    Lowest SpO2 89%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 7h 28m 51s 97.0%
    90–94% 13m 46s 3.0%
    85–89% 6s <0.1%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage