SleepHQSleepHQ

Join the fun! Create a free account or sign in

BMC Launch Special

To celebrate SleepHQ officially supporting BMC and React Health CPAP machines, get a year of SleepHQ Pro for only $119 USD (normally $149 USD).

Offer ends in 1 day.

Claim the offer
First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    5h 31m

    Decreased by 39m

    Awakenings

    5

    Decreased by 1

    Time to Fall Asleep

    0m

    Bedtime

    12:31 am

    Increased by 8m

    Time Awake

    26m

    Decreased by 2m

    Time in REM

    47m

    Increased by 13m

    Time in Core

    4h 26m

    Decreased by 38m

    Time in Deep Sleep

    19m

    Decreased by 14m

  • O2 Ring

    Average SpO2

    96.0

    O2 Score

    88

    Increased by 4

    Average HR

    71

    Increased by 1

    HR Range

    64 - 90

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 42m 11s
    Time < 90% 32s
    Drops >= 3% 20
    Drops >= 4% 16
    Drops/hour 3% 2.98
    Drops/hour 4% 2.39
    Lowest SpO2 89%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 5h 29m 31s 81.9%
    90–94% 1h 12m 9s 17.9%
    85–89% 32s 0.1%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage