SleepHQSleepHQ

Join the fun! Create a free account or sign in

BMC Launch Special

To celebrate SleepHQ officially supporting BMC and React Health CPAP machines, get a year of SleepHQ Pro for only $119 USD (normally $149 USD).

Offer ends in 2 days.

Claim the offer
First Day Previous
Next Last Date
Data recorded in Mountain Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    6h 27m

    Decreased by 1h 23m

    Awakenings

    28

    Increased by 1

    Time to Fall Asleep

    8m

    Increased by 4m

    Bedtime

    9:19 pm

    Time Awake

    2h 13m

    Increased by 1h 23m

    Time in REM

    57m

    Decreased by 47m

    Time in Core

    4h 50m

    Decreased by 10m

    Time in Deep Sleep

    41m

    Decreased by 27m

  • O2 Ring

    Average SpO2

    93.0

    Increased by 1.0

    O2 Score

    78

    Decreased by 12

    Average HR

    78

    Increased by 4

    HR Range

    52 - 97

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 9h 2m 21s
    Time < 90% 39m 51s
    Drops >= 3% 44
    Drops >= 4% 39
    Drops/hour 3% 4.87
    Drops/hour 4% 4.31
    Lowest SpO2 85%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 1h 47m 6s 19.7%
    90–94% 6h 35m 25s 72.9%
    85–89% 39m 51s 7.3%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage