SleepHQSleepHQ

Join the fun! Create a free account or sign in

BMC Launch Special

To celebrate SleepHQ officially supporting BMC and React Health CPAP machines, get a year of SleepHQ Pro for only $119 USD (normally $149 USD).

Offer ends in 1 day.

Claim the offer
First Day Previous
Next Last Date
Data recorded in Mountain Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    6h 21m

    Decreased by 1h 23m

    Awakenings

    35

    Decreased by 2

    Time to Fall Asleep

    23m

    Increased by 23m

    Bedtime

    9:05 pm

    Decreased by 12m

    Time Awake

    2h 36m

    Increased by 1h 18m

    Time in REM

    1h 10m

    Decreased by 40m

    Time in Core

    4h 45m

    Decreased by 24m

    Time in Deep Sleep

    27m

    Decreased by 20m

  • O2 Ring

    Average SpO2

    94.0

    Increased by 1.0

    O2 Score

    73

    Decreased by 14

    Average HR

    75

    Increased by 6

    HR Range

    61 - 101

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 55m 54s
    Time < 90% 13m 38s
    Drops >= 3% 60
    Drops >= 4% 26
    Drops/hour 3% 6.72
    Drops/hour 4% 2.91
    Lowest SpO2 88%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 4h 22m 41s 49.0%
    90–94% 4h 19m 36s 48.4%
    85–89% 13m 38s 2.5%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage