SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Mountain Time (US & Canada) (GMT-07:00) time
  • Sleep Overview

    Time Asleep

    7h 10m

    Decreased by 7m

    Awakenings

    21

    Increased by 1

    Time to Fall Asleep

    19m

    Increased by 19m

    Bedtime

    2:00 pm

    Decreased by 7h 12m

    Time Awake

    1h 22m

    Increased by 30m

    Time in REM

    1h 44m

    Decreased by 11m

    Time in Core

    4h 49m

    Increased by 21m

    Time in Deep Sleep

    38m

    Decreased by 17m

  • O2 Ring

    Average SpO2

    93.0

    O2 Score

    97

    Decreased by 2

    Average HR

    70

    HR Range

    53 - 97

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 20m 56s
    Time < 90% 5m 13s
    Drops >= 3% 8
    Drops >= 4% 1
    Drops/hour 3% 0.96
    Drops/hour 4% 0.12
    Lowest SpO2 88%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 1h 20m 5s 16.0%
    90–94% 6h 55m 39s 83.0%
    85–89% 5m 13s 1.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage