SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Mountain Time (US & Canada) (GMT-07:00) time
  • Sleep Overview

    Time Asleep

    6h 51m

    Increased by 25m

    Awakenings

    27

    Time to Fall Asleep

    2m

    Increased by 2m

    Bedtime

    9:06 pm

    Decreased by 6m

    Time Awake

    1h 45m

    Decreased by 2m

    Time in REM

    1h 34m

    Increased by 16m

    Time in Core

    4h 44m

    Increased by 14m

    Time in Deep Sleep

    33m

    Decreased by 6m

  • O2 Ring

    Average SpO2

    92.0

    Decreased by 2.0

    O2 Score

    93

    Increased by 18

    Average HR

    71

    Increased by 5

    HR Range

    53 - 105

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 42m 13s
    Time < 90% 14m 27s
    Drops >= 3% 35
    Drops >= 4% 2
    Drops/hour 3% 4.02
    Drops/hour 4% 0.23
    Lowest SpO2 88%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 47m 33s 9.1%
    90–94% 7h 40m 14s 88.1%
    85–89% 14m 27s 2.8%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage